Cream puff shell, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 114.4 MG | 21% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 24.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (28% DV).
- Good source of Choline, total (21% DV).
- Good source of Vitamin A, RAE (32% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Cream puff shell, prepared from recipe
This baked product, a cream puff shell prepared from a standard recipe, is the airy, golden-brown outer component of a classic pastry. It's commonly filled with whipped cream, pastry cream, or ice cream to create delightful desserts like profiteroles, éclairs, and cream puffs.
Nutritionally, the cream puff shell provides a moderate amount of protein (9g) and carbohydrates (22.8g) per 100g serving, but is also relatively high in fat (25.9g), yielding a significant caloric content (360 calories). The fiber content is low (0.8g). Due to its high fat and carbohydrate content, individuals following a weight loss diet or a restricted carbohydrate plan, such as the ketogenic diet, should consume this item in moderation or consider lower-calorie alternatives.
While not particularly beneficial for muscle building due to its low protein-to-calorie ratio, it can be incorporated into a balanced diet as an occasional treat. To make it a more complete snack or dessert, consider pairing it with fillings rich in protein or fiber, such as Greek yogurt or fresh berries, to increase its nutritional value and promote satiety. Portion control is essential when enjoying cream puff shells due to their energy density.
Dietary Information
Notable micronutrients in Cream puff shell, prepared from recipe include Selenium, Se (44% DV) , Vitamin A, RAE (32% DV) , Riboflavin (28% DV) , Sodium, Na (21% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cream puff shell, prepared from recipe gets 10% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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