Cream puff shell, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 114.4 MG | 21% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 24.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Riboflavin (28% DV).
- Good source of Choline, total (21% DV).
- Good source of Vitamin A, RAE (32% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Cream puff shell, prepared from recipe
Cream puff shells are made from choux pastry, a simple cooked dough of butter, water, flour, and eggs that puffs dramatically in the oven. The result is mostly fat and refined starch, with a reasonable amount of protein from the eggs. Unfilled, the shell itself is fairly neutral in flavor, designed to carry pastry cream, whipped cream, or ice cream. Nutritionally it is a treat vehicle, rich and low in fiber.
Dietary Information
Notable micronutrients in Cream puff shell, prepared from recipe include Selenium, Se (44% DV) , Vitamin A, RAE (32% DV) , Riboflavin (28% DV) , Sodium, Na (21% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Cream puff shell, prepared from recipe gets 10% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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