Waffle, buttermilk, frozen, ready-to-heat, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 429 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 10.8 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 663 MG | 29% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (48% DV).
- Rich source of Riboflavin (53% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About Waffle, buttermilk, frozen, ready-to-heat, microwaved
A convenient breakfast option, this prepared food is a type of waffle made with buttermilk and designed for easy reheating. Its nutritional profile highlights a significant carbohydrate content, primarily from refined flours, contributing to a substantial calorie count per serving. Protein levels are moderate, and the fat content, while present, isn't exceptionally high. The fiber content is relatively low, indicating a limited contribution to satiety and digestive health.
When considering its place in a healthy diet, it's important to be mindful of portion sizes due to the calorie density. This food is often a source of added sugars, especially when paired with common toppings like syrup or jam. For a more balanced meal, consider adding protein and fiber. Popular ways to enjoy this waffle include pairing it with Greek yogurt and berries for a protein and antioxidant boost, or incorporating it into a savory meal with eggs and a side of vegetables.
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