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Waffle, buttermilk, frozen, ready-to-heat, microwaved
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 429 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 10.8 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 663 MG | 29% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (48% DV).
- Rich source of Riboflavin (53% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About Waffle, buttermilk, frozen, ready-to-heat, microwaved
Microwaved straight from the freezer, these buttermilk waffles come out softer and a little steam-tender compared to the toasted version. The macronutrient profile sits in between the frozen-raw and toasted forms - moderate carbs, modest fat, low fiber. Convenient for mornings when the toaster is occupied, though the texture sacrifices some of the crispness that makes waffles satisfying.
Dietary Information
Notable micronutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved include Vitamin B-12 (102% DV) , Vitamin B-6 (65% DV) , Riboflavin (53% DV) , Thiamin (48% DV) , and Vitamin A, RAE (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Waffle, buttermilk, frozen, ready-to-heat, microwaved gets 10% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffle, buttermilk, frozen, ready-to-heat, microwaved
See how Waffle, buttermilk, frozen, ready-to-heat, microwaved compares to other foods in terms of nutrition:
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- Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Bread, pita, white, enriched
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