Waffle vs Pie Crust
Nutrition comparison per 100 g serving
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Waffle wins in 16 out of 29 nutrient categories
Waffle: 16
vs
Pie Crust: 10
(3 ties)
Overview
Vitamins
| Vitamin | Waffle | Pie Crust | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.4 MG | |
| Folate, total | 64 UG | 72 UG | |
| Niacin | 6.7 MG | 3.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 429 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 18.2 UG |
Minerals
| Mineral | Waffle | Pie Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 6.5 MG | 4.3 MG | |
| Magnesium, Mg | 20 MG | 40 MG | |
| Manganese, Mn | 0.2 MG | 1.8 MG | |
| Phosphorus, P | 410 MG | 120 MG | |
| Potassium, K | 110 MG | 187 MG | |
| Selenium, Se | 10.1 UG | 2.5 UG | |
| Sodium, Na | 663 MG | 503 MG | |
| Zinc, Zn | 0.6 MG | 2.1 MG |