Waffle vs Pie
Nutrition comparison per 100 g serving
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Waffle wins in 22 out of 28 nutrient categories
Waffle: 22
vs
Pie: 5
(1 ties)
Overview
Vitamins
| Vitamin | Waffle | Pie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 64 UG | 21 UG | |
| Niacin | 6.7 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 429 UG | 18 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 16.4 UG |
Minerals
| Mineral | Waffle | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 6.5 MG | 0.9 MG | |
| Magnesium, Mg | 20 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 410 MG | 29 MG | |
| Potassium, K | 110 MG | 76 MG | |
| Selenium, Se | 10.1 UG | 2.2 UG | |
| Sodium, Na | 663 MG | 200 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |