Bread, rye vs Waffles
Nutrition comparison per 100 g serving
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Bread, rye wins in 14 out of 29 nutrient categories
Bread, rye: 14
vs
Waffles: 13
(2 ties)
Overview
| Nutrient | Bread, rye | Waffles | Winner |
|---|---|---|---|
| Calories | 259 cal | 273 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 48.3 g | 41.1 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, rye | Waffles | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 110 UG | 63 UG | |
| Niacin | 3.8 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 401 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 10.5 UG |
Minerals
| Mineral | Bread, rye | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 279 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 6.0 MG | |
| Magnesium, Mg | 40 MG | 19 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 125 MG | 388 MG | |
| Potassium, K | 166 MG | 126 MG | |
| Selenium, Se | 30.9 UG | 9.5 UG | |
| Sodium, Na | 603 MG | 621 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |