Schar vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 25 nutrient categories
Schar: 6
vs
Crackers: 15
(4 ties)
Overview
Vitamins
| Vitamin | Schar | Crackers | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 85 UG | |
| Niacin | 3.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Schar | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 13 MG | 39 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 50 MG | 183 MG | |
| Potassium, K | 76 MG | 193 MG | |
| Selenium, Se | 0.4 UG | 38.7 UG | |
| Sodium, Na | 593 MG | 899 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |