Rolls vs Tortillas
Nutrition comparison per 100 g serving
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Tortillas wins in 11 out of 25 nutrient categories
Rolls: 10
vs
Tortillas: 11
(4 ties)
Overview
Vitamins
| Vitamin | Rolls | Tortillas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rolls | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Magnesium, Mg | 44 MG | 26 MG | |
| Manganese, Mn | 0.8 MG | 0.5 MG | |
| Phosphorus, P | 126 MG | 124 MG | |
| Potassium, K | 161 MG | 131 MG | |
| Selenium, Se | 0 UG | 23.4 UG | |
| Sodium, Na | 707 MG | 478 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |