Cookies vs Rolls
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 17 out of 26 nutrient categories
Cookies: 6
vs
Rolls: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Rolls | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 2.1 MG | 3.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Magnesium, Mg | 29 MG | 96 MG | |
| Manganese, Mn | 0.4 MG | 1.7 MG | |
| Phosphorus, P | 61 MG | 233 MG | |
| Potassium, K | 130 MG | 273 MG | |
| Selenium, Se | 3.1 UG | 25 UG | |
| Sodium, Na | 276 MG | 507 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |