Cookies, chocolate sandwich, with creme filling, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.4 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 12.1 MG | 67% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Cookies, chocolate sandwich, with creme filling, regular
These sweet treats consist of two chocolate-flavored cookies with a creamy vanilla filling sandwiched in between. They are a popular snack food enjoyed by people of all ages. While delicious, they are quite high in calories, with 464 calories per 100 gram serving. The majority of those calories come from carbohydrates, with 71 grams per serving, mostly in the form of added sugars. There are also 19.1 grams of fat, including some saturated fat. On the positive side, they do provide 5.2 grams of protein and 2.9 grams of fiber per serving.
Due to their high sugar and fat content, these cookies are best enjoyed in moderation as an occasional treat rather than a dietary staple. The creamy filling and crisp chocolate cookies make them a satisfying snack on their own. They can also be crumbled and used as a topping for ice cream, yogurt, or other desserts. Some people enjoy dunking them in milk or using them to make ice cream sandwiches. While they don't offer significant nutritional benefits, they can be part of an overall balanced diet when consumed mindfully and in appropriate portions.
Dietary Information
Notable micronutrients in Cookies, chocolate sandwich, with creme filling, regular include Iron, Fe (67% DV) , Copper, Cu (37% DV) , Manganese, Mn (30% DV) , and Vitamin K (phylloquinone) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Cookies, chocolate sandwich, with creme filling, regular gets 4% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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