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Cookies, chocolate sandwich, with creme filling, regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.4 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 12.1 MG | 67% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About Cookies, chocolate sandwich, with creme filling, regular
Regular chocolate sandwich cookies with creme filling follow the classic two-wafer-plus-filling format: thin, crisp cocoa wafers around a sweet, white fat-and-sugar filling. The fat content splits between the cocoa wafers and the filling, while sugar is high across both components. Fiber is modest for a cookie, coming from the cocoa. The filling is primarily hydrogenated fat and powdered sugar, with very little dairy character.
Dietary Information
Notable micronutrients in Cookies, chocolate sandwich, with creme filling, regular include Iron, Fe (67% DV) , Copper, Cu (37% DV) , Manganese, Mn (30% DV) , and Vitamin K (phylloquinone) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Cookies, chocolate sandwich, with creme filling, regular gets 4% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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