Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (35% DV).
About Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
These sweet treats consist of two chocolate-flavored cookies sandwiched together with a creamy filling, then coated in a layer of chocolate. Each serving delivers a substantial amount of carbohydrates, primarily from refined flour and added sugars, making them a quick source of energy. The fat content comes mainly from the chocolate coating and any oils used in the cookie and filling, contributing to their rich texture and flavor. With only a small amount of protein and a modest fiber content, they offer minimal satiety and are best enjoyed in moderation as an occasional indulgence rather than a staple food.
Often enjoyed as a snack or dessert, these cookies pair well with a glass of cold milk or a hot beverage like coffee or tea. They can also be crumbled over ice cream or incorporated into homemade desserts for added texture and sweetness. While they lack significant vitamins and minerals, their high sugar and fat content means portion control is important, especially for those monitoring blood sugar or calorie intake. For a more balanced treat, consider pairing them with a source of protein or fiber, such as nuts or fruit, to help slow digestion and enhance satisfaction.
Dietary Information
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated include Copper, Cu (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated gets 3% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
See how Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated compares to other foods in terms of nutrition:
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Pie, lemon meringue, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Pie, pecan, prepared from recipe
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Pie, pumpkin, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Pie, pumpkin, prepared from recipe
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.