Bread, multi-grain (includes whole-grain) vs Bread, whole-wheat
Nutrition comparison per 100 g serving
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Bread, multi-grain (includes whole-grain) wins in 14 out of 29 nutrient categories
Bread, multi-grain (includes whole-grain): 14
vs
Bread, whole-wheat: 10
(5 ties)
Overview
| Nutrient | Bread, multi-grain (includes whole-grain) | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calories | 265 cal | 305 cal | |
| Protein | 13.4 g | 9.2 g | |
| Carbs | 43.3 g | 56.4 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, multi-grain (includes whole-grain) | Bread, whole-wheat | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 29.2 MG | |
| Folate, total | 75 UG | 67 UG | |
| Niacin | 4.0 MG | 3.9 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 10.4 UG |
Minerals
| Mineral | Bread, multi-grain (includes whole-grain) | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 78 MG | 89 MG | |
| Manganese, Mn | 2.0 MG | 2.1 MG | |
| Phosphorus, P | 228 MG | 205 MG | |
| Potassium, K | 230 MG | 345 MG | |
| Selenium, Se | 32.9 UG | 42.5 UG | |
| Sodium, Na | 381 MG | 381 MG | Tie |
| Zinc, Zn | 1.7 MG | 1.7 MG |