Continental Mills vs Van's
Nutrition comparison per 100 g serving
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Van's wins in 17 out of 23 nutrient categories
Continental Mills: 5
vs
Van's: 17
(1 ties)
Overview
| Nutrient | Continental Mills | Van's | Winner |
|---|---|---|---|
| Calories | 418 cal | 248 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 75.6 g | 40.5 g | |
| Fat | 10.3 g | 8.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Van's | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.3 UG |
Minerals
| Mineral | Continental Mills | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 590 MG | 508 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |