Continental Mills vs Van's
Nutrition comparison per 100 g serving
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Van's wins in 10 out of 16 nutrient categories
Continental Mills: 5
vs
Van's: 10
(1 ties)
Overview
| Nutrient | Continental Mills | Van's | Winner |
|---|---|---|---|
| Calories | 418 cal | 471 cal | |
| Protein | 5.6 g | 7.6 g | |
| Carbs | 75.6 g | 67.6 g | |
| Fat | 10.3 g | 18.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Continental Mills | Van's | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Continental Mills | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 590 MG | 730 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |