Cake vs Sweet rolls
Nutrition comparison per 100 g serving
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Sweet rolls wins in 13 out of 25 nutrient categories
Cake: 11
vs
Sweet rolls: 13
(1 ties)
Overview
| Nutrient | Cake | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 418 cal | 360 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 46.7 g | 43.7 g | |
| Fat | 23.3 g | 18.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Sweet rolls | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 43 UG | |
| Niacin | 0.9 MG | 0.8 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG |
Minerals
| Mineral | Cake | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 19 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 108 MG | 98 MG | |
| Potassium, K | 123 MG | 137 MG | |
| Selenium, Se | 0 UG | 11.9 UG | |
| Sodium, Na | 351 MG | 357 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |