Crackers vs Bread, wheat
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Crackers: 18
vs
Bread, wheat: 9
(2 ties)
Overview
| Nutrient | Crackers | Bread, wheat | Winner |
|---|---|---|---|
| Calories | 490 cal | 205 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 58.8 g | 36.8 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, wheat | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 16.2 MG | |
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.5 MG | 2.5 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 20.5 UG | 1.2 UG |
Minerals
| Mineral | Crackers | Bread, wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 28 MG | 71 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 288 MG | 192 MG | |
| Potassium, K | 295 MG | 215 MG | |
| Selenium, Se | 10 UG | 32.6 UG | |
| Sodium, Na | 878 MG | 515 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |