Crackers vs Bagels
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Crackers: 14
vs
Bagels: 13
(2 ties)
Overview
Vitamins
| Vitamin | Crackers | Bagels | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 16.1 MG | |
| Folate, total | 82 UG | 81 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 20.5 UG | 0.6 UG |
Minerals
| Mineral | Crackers | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 124 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 28 MG | 85 MG | |
| Manganese, Mn | 0.5 MG | 1.8 MG | |
| Phosphorus, P | 288 MG | 188 MG | |
| Potassium, K | 295 MG | 204 MG | |
| Selenium, Se | 10 UG | 26.9 UG | |
| Sodium, Na | 878 MG | 359 MG | |
| Zinc, Zn | 0.6 MG | 1.5 MG |