Pancakes vs Interstate Brands Corp
Nutrition comparison per 100 g serving
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Pancakes wins in 20 out of 25 nutrient categories
Pancakes: 20
vs
Interstate Brands Corp: 4
(1 ties)
Overview
| Nutrient | Pancakes | Interstate Brands Corp | Winner |
|---|---|---|---|
| Calories | 218 cal | 273 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 28.9 g | 50.8 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Interstate Brands Corp | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 71 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Pancakes | Interstate Brands Corp | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 87 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 313 MG | 0 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Selenium, Se | 9.8 UG | 0 UG | |
| Sodium, Na | 505 MG | 488 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |