Crackers vs Pancakes
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Crackers: 19
vs
Pancakes: 9
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 0 MG | |
| Folate, total | 103 UG | 38 UG | |
| Niacin | 5.1 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 54 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Crackers | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 219 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Magnesium, Mg | 68 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 264 MG | 159 MG | |
| Potassium, K | 212 MG | 132 MG | |
| Selenium, Se | 40.3 UG | 14.9 UG | |
| Sodium, Na | 706 MG | 439 MG | |
| Zinc, Zn | 1.8 MG | 0.6 MG |