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Pancakes, buckwheat, dry mix, incomplete
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 913 MG | 73% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 684 MG | 30% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (45% DV).
About Pancakes, buckwheat, dry mix, incomplete
Buckwheat pancake mix is the workhorse of the whole-grain pancake world. The dry incomplete mix relies on buckwheat flour for a notably earthy, slightly nutty flavor that sets it apart from standard mixes. Fiber is meaningfully higher than in conventional mixes, and the protein profile is decent for a grain-based product. You still need to add egg and milk before cooking, and the batter will look darker than you expect, which is normal.
Dietary Information
Pancakes, buckwheat, dry mix, incomplete is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pancakes, buckwheat, dry mix, incomplete include Phosphorus, P (73% DV) , Manganese, Mn (72% DV) , Copper, Cu (46% DV) , Magnesium, Mg (45% DV) , and Thiamin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Pancakes, buckwheat, dry mix, incomplete gets 13% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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