Pancakes, buckwheat, dry mix, incomplete
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 190 MG | 45% | |
| Phosphorus, P | 913 MG | 73% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 684 MG | 30% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.7 MG | 72% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (45% DV).
About Pancakes, buckwheat, dry mix, incomplete
This hearty breakfast staple is made from buckwheat flour, a nutrient-rich pseudocereal that's naturally gluten-free and packed with essential minerals. Despite its name, buckwheat isn't related to wheat at all—it's actually a seed from a plant related to rhubarb and sorrel. The dry mix form provides a convenient base for creating fluffy, golden-brown pancakes that deliver a robust, slightly nutty flavor. With nearly 11 grams of protein per 100 grams, it offers more protein than traditional wheat-based pancake mixes, making it a satisfying option for those looking to increase their protein intake at breakfast.
The impressive 8.5 grams of dietary fiber per serving makes this mix particularly beneficial for digestive health and blood sugar management. The high fiber content, combined with buckwheat's complex carbohydrates, provides sustained energy release rather than the quick spike and crash associated with refined flour products. This mix is also notably low in fat, containing just 2.7 grams per 100 grams, making it a lighter option for those monitoring their fat intake. Beyond traditional pancakes, this versatile mix can be used to create waffles, crepes, or even as a coating for savory dishes. When prepared, it pairs wonderfully with fresh fruits, pure maple syrup, or nut butters for a nutritious and satisfying meal.
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