Bread, pound cake type, pan de torta salvadoran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (29% DV).
About Bread, pound cake type, pan de torta salvadoran
A traditional baked good from El Salvador, this dense, cake-like bread is similar in texture to a pound cake. It gets its richness from a generous inclusion of fats and typically contains wheat flour, eggs, sugar, and often milk or buttermilk, contributing to its tender crumb and subtly sweet flavor. While delicious, a serving offers a significant dose of calories primarily from carbohydrates and fats; therefore, portion control is key when incorporating it into your diet. The fiber content is relatively low, so it's important to balance consumption with other fiber-rich foods like fruits, vegetables, and whole grains.
Nutritionally, this bread provides a moderate amount of protein, which is helpful for satiety and muscle maintenance. The high carbohydrate content means it can offer a quick source of energy, making it a potentially suitable choice for those engaging in moderate physical activity. However, individuals watching their sugar intake or those with diabetes should be mindful of the added sugars present. This bread is commonly enjoyed as a breakfast item or a snack. It's often eaten plain, toasted, or paired with butter, jam, or cheese for a more satisfying experience.
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