Bread, pound cake type, pan de torta salvadoran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (29% DV).
About Bread, pound cake type, pan de torta salvadoran
Pan de torta salvadoreno is a soft, slightly sweet pound cake-style bread common in Central American bakeries. Built on flour, fat, eggs, and sugar, it has a tender crumb and mild sweetness that makes it work equally well as a breakfast item or an afternoon snack. The fiber content is very low and the carbs are mostly refined, but the eggs and fat give it a richer texture than standard sandwich bread. Best eaten fresh or lightly warmed.
Dietary Information
Notable micronutrients in Bread, pound cake type, pan de torta salvadoran include Niacin (29% DV) , Selenium, Se (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Bread, pound cake type, pan de torta salvadoran gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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