Bread, pound cake type vs Cookies
Nutrition comparison per 100 g serving
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Bread, pound cake type wins in 20 out of 23 nutrient categories
Bread, pound cake type: 20
vs
Cookies: 1
(2 ties)
Overview
| Nutrient | Bread, pound cake type | Cookies | Winner |
|---|---|---|---|
| Calories | 390 cal | 515 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 51.3 g | 74.4 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pound cake type | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.7 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 3.1 MG |
Minerals
| Mineral | Bread, pound cake type | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Magnesium, Mg | 19 MG | 3 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 300 MG | 39 MG | |
| Potassium, K | 210 MG | 36 MG | |
| Selenium, Se | 13.5 UG | 0 UG | |
| Sodium, Na | 390 MG | 111 MG | |
| Zinc, Zn | 0.6 MG | 0.0 MG |