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Bread, multi-grain, toasted (includes whole-grain)

Baked Products Sr Legacy
288 Calories
14.5g Protein
47.1g Carbs
4.6g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 47.1g 17%
Dietary Fiber 8.1g 29%
Total Sugars 6.9g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.7mg 15%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 22%
Carbs 47.1g 71%
Fat 4.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.2 MG 20%
Riboflavin 0.1 MG 11%
Niacin 4.4 MG 27%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.3 MG 17%
Folate, total 70 UG 18%
Choline, total 28.8 MG 5%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 85 MG 20%
Phosphorus, P 247 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 414 MG 18%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.3 MG 34%
Manganese, Mn 2.2 MG 96%
Selenium, Se 35.8 UG 65%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 10g 73.6g 1.7g Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 28.9g 7.7g Pancakes, plain, prepared from recipe 227 6.4g 28.3g 9.7g Pancakes, whole-wheat, dry mix, incomplete, prepared 208 8.5g 29.4g 6.5g Pie, apple, commercially prepared, enriched flour 237 1.9g 34g 11g Pie, apple, prepared from recipe 265 2.4g 37.1g 12.5g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Copper, Cu (34% DV).
  • Rich source of Manganese, Mn (96% of Daily Value per 100g).

About Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) contains 288 calories per 100g serving. It provides 14.5g of protein, 47.1g of carbohydrates, and 4.6g of fat. It also contains 8.1g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 82 calories.

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