Bread, multi-grain, toasted (includes whole-grain)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 2.2 MG | 96% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (96% of Daily Value per 100g).
About Bread, multi-grain, toasted (includes whole-grain)
Multi-grain toasted bread stands apart from most sliced breads with a genuinely high fiber count and protein that runs well above average. Seeds, oats, whole wheat, and other grains packed into each slice add texture and slow the digestion of the carbohydrates. Toasting intensifies the nutty flavors and firms the crumb. For everyday sandwich bread, this category is one of the more nutritionally sound choices available.
Dietary Information
Bread, multi-grain, toasted (includes whole-grain) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, multi-grain, toasted (includes whole-grain) include Manganese, Mn (96% DV) , Selenium, Se (65% DV) , Copper, Cu (34% DV) , Niacin (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, Bread, multi-grain, toasted (includes whole-grain) gets 20% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, multi-grain, toasted (includes whole-grain)
See how Bread, multi-grain, toasted (includes whole-grain) compares to other foods in terms of nutrition:
- Bread, multi-grain, toasted (includes whole-grain) vs Muffins, corn, commercially prepared
- Bread, multi-grain, toasted (includes whole-grain) vs Muffins, corn, dry mix, prepared
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