Bread, protein (includes gluten)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.5 MG | 64% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (46% DV).
- Rich source of Manganese, Mn (64% of Daily Value per 100g).
About Bread, protein (includes gluten)
Protein bread, sometimes called gluten bread, boosts its protein content through added wheat gluten or other protein concentrates beyond what standard flour provides. The result is a bread with notably higher protein and moderate carbohydrates relative to most sliced loaves. Fat is very low and fiber is reasonable. Worth considering for anyone trying to raise dietary protein without adding meat at every meal.
Dietary Information
Bread, protein (includes gluten) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, protein (includes gluten) include Manganese, Mn (64% DV) , Selenium, Se (60% DV) , Copper, Cu (46% DV) , Thiamin (30% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Bread, protein (includes gluten) gets 20% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, protein (includes gluten)
See how Bread, protein (includes gluten) compares to other foods in terms of nutrition:
- Bread, protein (includes gluten) vs Crackers, melba toast, rye (includes pumpernickel)
- Bread, protein (includes gluten) vs Crackers, melba toast, wheat
- Bread, protein (includes gluten) vs Crackers, milk
- Bread, protein (includes gluten) vs Crackers, rusk toast
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.