Bread, protein (includes gluten)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.5 MG | 64% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (46% DV).
- Rich source of Manganese, Mn (64% of Daily Value per 100g).
About Bread, protein (includes gluten)
Bread, protein (includes gluten) contains 245 calories per 100g serving. It provides 12.1g of protein, 43.8g of carbohydrates, and 2.2g of fat. It also contains 3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 69 calories.
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