Bread, pita, white, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 107 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (49% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Bread, pita, white, enriched
White pita is a pocket bread built on enriched flour, water, and yeast, with almost no fat and a reasonably clean ingredient list. Protein is solid and fiber is modest but not negligible. The hollow pocket forms during the quick high-heat bake, making it useful for stuffing with falafel, grilled chicken, or roasted vegetables. Worth keeping on hand as a lower-fat bread option.
Dietary Information
Bread, pita, white, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, pita, white, enriched include Thiamin (50% DV) , Selenium, Se (49% DV) , Niacin (29% DV) , Folate, total (27% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bread, pita, white, enriched gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, pita, white, enriched
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