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Bread, pita, white, enriched

Baked Products Sr Legacy
275 Calories
9.1g Protein
55.7g Carbs
1.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 55.7g 20%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 15%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 55.7g 84%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 25%
Niacin 4.6 MG 29%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.0 MG 2%
Folate, total 107 UG 27%
Choline, total 14.6 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 26 MG 6%
Phosphorus, P 97 MG 8%
Potassium, K 120 MG 3%
Sodium, Na 536 MG 23%
Zinc, Zn 0.8 MG 8%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0.5 MG 21%
Selenium, Se 27.1 UG 49%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
George Weston Bakeries, Thomas English Muffins 232 8g 46g 1.8g Waffles, buttermilk, frozen, ready-to-heat 273 6.6g 41.1g 9.2g Waffle, buttermilk, frozen, ready-to-heat, toasted 309 7.4g 48.4g 9.5g Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 44.2g 9.4g Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 45.4g 9.9g Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 5.1g 64.3g 24.8g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Manganese, Mn (21% DV).
  • Good source of Selenium, Se (49% DV).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).

About Bread, pita, white, enriched

Bread, pita, white, enriched contains 275 calories per 100g serving. It provides 9.1g of protein, 55.7g of carbohydrates, and 1.2g of fat. It also contains 2.2g of dietary fiber. A typical serving size is 1.00 pita, large (6-1/2" dia) (60g), which provides 165 calories.

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