Know what is on your plate.
Cookies, sugar, commercially prepared, regular (includes vanilla)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About Cookies, sugar, commercially prepared, regular (includes vanilla)
Commercially prepared sugar cookies, plain or vanilla-flavored, are high in refined flour, sugar, and fat with minimal fiber. They tend to be softer and thicker than shortbread, often with a slight egg richness. The vanilla version has a clean, classic flavor that makes them popular for decorating with icing. Nutritionally they offer very little beyond refined carbs and fat, which is exactly what a sugar cookie is meant to deliver.
Dietary Information
Notable micronutrients in Cookies, sugar, commercially prepared, regular (includes vanilla) include Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Cookies, sugar, commercially prepared, regular (includes vanilla) gets 5% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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