Cookies, sugar, commercially prepared, regular (includes vanilla)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About Cookies, sugar, commercially prepared, regular (includes vanilla)
Commercially prepared sugar cookies, plain or vanilla-flavored, are high in refined flour, sugar, and fat with minimal fiber. They tend to be softer and thicker than shortbread, often with a slight egg richness. The vanilla version has a clean, classic flavor that makes them popular for decorating with icing. Nutritionally they offer very little beyond refined carbs and fat, which is exactly what a sugar cookie is meant to deliver.
Dietary Information
Notable micronutrients in Cookies, sugar, commercially prepared, regular (includes vanilla) include Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Cookies, sugar, commercially prepared, regular (includes vanilla) gets 5% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar, commercially prepared, regular (includes vanilla)
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