Cookies vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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Cookies wins in 19 out of 29 nutrient categories
Cookies: 19
vs
PHYLLO DOUGH: 8
(2 ties)
Overview
| Nutrient | Cookies | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 67.3 g | 61.4 g | |
| Fat | 19.6 g | 2.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 0 MG | |
| Folate, total | 72 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | Cookies | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 99 MG | 0 MG | |
| Potassium, K | 87 MG | 117 MG | |
| Selenium, Se | 8.2 UG | 0 UG | |
| Sodium, Na | 385 MG | 386 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |