Bread, wheat vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 15 out of 29 nutrient categories
Bread, wheat: 11
vs
Waffles: 15
(3 ties)
Overview
| Nutrient | Bread, wheat | Waffles | Winner |
|---|---|---|---|
| Calories | 205 cal | 312 cal | |
| Protein | 14.3 g | 7.2 g | |
| Carbs | 36.8 g | 49.3 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, wheat | Waffles | Winner |
|---|---|---|---|
| Choline, total | 16.2 MG | 28.1 MG | |
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.5 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 398 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 6.8 UG |
Minerals
| Mineral | Bread, wheat | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 307 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 6.9 MG | |
| Magnesium, Mg | 71 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 192 MG | 429 MG | |
| Potassium, K | 215 MG | 144 MG | |
| Selenium, Se | 32.6 UG | 12.6 UG | |
| Sodium, Na | 515 MG | 467 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |