Van's vs Tart
Nutrition comparison per 100 g serving
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Tart wins in 15 out of 29 nutrient categories
Van's: 11
vs
Tart: 15
(3 ties)
Overview
Vitamins
| Vitamin | Van's | Tart | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.4 MG | |
| Folate, total | 8 UG | 100 UG | |
| Niacin | 1.8 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 285 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 7.3 UG | 0.4 UG |
Minerals
| Mineral | Van's | Tart | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Magnesium, Mg | 31 MG | 44 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 345 MG | 93 MG | |
| Potassium, K | 121 MG | 66 MG | |
| Selenium, Se | 0.4 UG | 12.9 UG | |
| Sodium, Na | 508 MG | 361 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |