Crackers vs Pie
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Crackers: 19
vs
Pie: 9
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Pie | Winner |
|---|---|---|---|
| Choline, total | 27.1 MG | 38 MG | |
| Folate, total | 35 UG | 20 UG | |
| Niacin | 4.8 MG | 0.3 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 57 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 13.7 UG | 3.2 UG |
Minerals
| Mineral | Crackers | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 80 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Magnesium, Mg | 164 MG | 11 MG | |
| Manganese, Mn | 2.5 MG | 0.1 MG | |
| Phosphorus, P | 374 MG | 112 MG | |
| Potassium, K | 381 MG | 106 MG | |
| Selenium, Se | 17.4 UG | 7.1 UG | |
| Sodium, Na | 438 MG | 275 MG | |
| Zinc, Zn | 2.6 MG | 0.5 MG |