Muffins vs Leavening agents
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 18 out of 29 nutrient categories
Muffins: 18
vs
Leavening agents: 7
(4 ties)
Overview
| Nutrient | Muffins | Leavening agents | Winner |
|---|---|---|---|
| Calories | 270 cal | 53 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 48.3 g | 27.7 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 4.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Leavening agents | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 0 MG | |
| Folate, total | 89 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | Muffins | Leavening agents | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5,876 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 4.2 MG | 11.0 MG | |
| Magnesium, Mg | 157 MG | 27 MG | |
| Manganese, Mn | 2.6 MG | 0.0 MG | |
| Phosphorus, P | 376 MG | 2,191 MG | |
| Potassium, K | 507 MG | 20 MG | |
| Selenium, Se | 11 UG | 0.2 UG | |
| Sodium, Na | 393 MG | 10,600 MG | |
| Zinc, Zn | 1.8 MG | 0.0 MG |