Cake vs Bread, banana
Nutrition comparison per 100 g serving
Ad 468x60
Cake wins in 13 out of 25 nutrient categories
Cake: 13
vs
Bread, banana: 11
(1 ties)
Overview
| Nutrient | Cake | Bread, banana | Winner |
|---|---|---|---|
| Calories | 415 cal | 326 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 79.2 g | 54.6 g | |
| Fat | 9.8 g | 10.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Bread, banana | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 33 UG | |
| Niacin | 2.2 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 97 UG | 106 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | Cake | Bread, banana | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Magnesium, Mg | 8 MG | 14 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 247 MG | 58 MG | |
| Potassium, K | 169 MG | 134 MG | |
| Selenium, Se | 14.9 UG | 12.1 UG | |
| Sodium, Na | 567 MG | 302 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |