Keikitos (muffins) vs Continental Mills
Nutrition comparison per 100 g serving
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Keikitos (muffins) wins in 10 out of 16 nutrient categories
Keikitos (muffins): 10
vs
Continental Mills: 5
(1 ties)
Overview
| Nutrient | Keikitos (muffins) | Continental Mills | Winner |
|---|---|---|---|
| Calories | 467 cal | 418 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 53.2 g | 75.6 g | |
| Fat | 25.2 g | 10.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Keikitos (muffins) | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 255 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Selenium, Se | 15.3 UG | 0 UG | |
| Sodium, Na | 515 MG | 590 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |