Cookies vs French toast
Nutrition comparison per 100 g serving
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Cookies wins in 15 out of 29 nutrient categories
Cookies: 15
vs
French toast: 12
(2 ties)
Overview
| Nutrient | Cookies | French toast | Winner |
|---|---|---|---|
| Calories | 523 cal | 229 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 50.5 g | 25 g | |
| Fat | 31.0 g | 10.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | French toast | Winner |
|---|---|---|---|
| Choline, total | 38.5 MG | 0 MG | |
| Folate, total | 83 UG | 43 UG | |
| Niacin | 5.5 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 124 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 0 UG |
Minerals
| Mineral | Cookies | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 49 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 132 MG | 117 MG | |
| Potassium, K | 202 MG | 134 MG | |
| Selenium, Se | 16.6 UG | 20.1 UG | |
| Sodium, Na | 448 MG | 479 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |