Bread, gluten-free vs Doughnuts
Nutrition comparison per 100 g serving
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Bread, gluten-free wins in 14 out of 29 nutrient categories
Bread, gluten-free: 14
vs
Doughnuts: 12
(3 ties)
Overview
| Nutrient | Bread, gluten-free | Doughnuts | Winner |
|---|---|---|---|
| Calories | 309 cal | 412 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 49.1 g | 59.5 g | |
| Fat | 9.3 g | 18.3 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, gluten-free | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.1 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 1.4 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | Bread, gluten-free | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Magnesium, Mg | 31 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 77 MG | 123 MG | |
| Potassium, K | 123 MG | 78 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 510 MG | 345 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |