Pie vs Van's
Nutrition comparison per 100 g serving
Ad 468x60
Pie wins in 16 out of 29 nutrient categories
Pie: 16
vs
Van's: 11
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Van's | Winner |
|---|---|---|---|
| Choline, total | 49.5 MG | 0 MG | |
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 51 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.5 UG | 0 UG |
Minerals
| Mineral | Pie | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 94 MG | |
| Manganese, Mn | 0.7 MG | 2.4 MG | |
| Phosphorus, P | 83 MG | 269 MG | |
| Potassium, K | 99 MG | 255 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 275 MG | 730 MG | |
| Zinc, Zn | 0.9 MG | 1.7 MG |