BAGELS vs Bread, reduced-calorie
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 16 out of 25 nutrient categories
BAGELS: 7
vs
Bread, reduced-calorie: 16
(2 ties)
Overview
| Nutrient | BAGELS | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calories | 273 cal | 210 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 56.6 g | 43.3 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 55 UG | |
| Niacin | 4.0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0.2 MG |
Minerals
| Mineral | BAGELS | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 121 MG | 124 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 525 MG | 388 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |