Rolls vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 15 out of 29 nutrient categories
Rolls: 11
vs
Waffles: 15
(3 ties)
Overview
Vitamins
| Vitamin | Rolls | Waffles | Winner |
|---|---|---|---|
| Choline, total | 26.5 MG | 14.7 MG | |
| Folate, total | 30 UG | 57 UG | |
| Niacin | 3.7 MG | 5.7 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 155 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2 UG | 3.3 UG |
Minerals
| Mineral | Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Magnesium, Mg | 85 MG | 65 MG | |
| Manganese, Mn | 2.3 MG | 1.7 MG | |
| Phosphorus, P | 224 MG | 286 MG | |
| Potassium, K | 272 MG | 164 MG | |
| Selenium, Se | 49.4 UG | 30.5 UG | |
| Sodium, Na | 521 MG | 557 MG | |
| Zinc, Zn | 2.0 MG | 1.2 MG |