Pancakes vs BREAD, CINNAMON
Nutrition comparison per 100 g serving
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Pancakes wins in 22 out of 26 nutrient categories
Pancakes: 22
vs
BREAD, CINNAMON: 3
(1 ties)
Overview
| Nutrient | Pancakes | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calories | 194 cal | 241 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 36.7 g | 44.8 g | |
| Fat | 2.5 g | 5.2 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Choline, total | 19.2 MG | 0 MG | |
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Pancakes | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 175 MG | 172 MG | |
| Selenium, Se | 13.5 UG | 0 UG | |
| Sodium, Na | 628 MG | 198 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |