Muffins vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 12 out of 25 nutrient categories
Muffins: 11
vs
Muffins: 12
(2 ties)
Overview
Vitamins
| Vitamin | Muffins | Muffins | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 57 UG | |
| Niacin | 2.4 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 41 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.1 MG |
Minerals
| Mineral | Muffins | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 177 MG | 384 MG | |
| Potassium, K | 145 MG | 131 MG | |
| Selenium, Se | 13.4 UG | 15.2 UG | |
| Sodium, Na | 585 MG | 795 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |