Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 25 nutrient categories
Crackers: 17
vs
Cookies: 7
(1 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 34 UG | |
| Niacin | 2.5 MG | 1.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 90 MG | |
| Copper, Cu | 0.5 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Magnesium, Mg | 106 MG | 30 MG | |
| Manganese, Mn | 2.4 MG | 0.4 MG | |
| Phosphorus, P | 307 MG | 209 MG | |
| Potassium, K | 454 MG | 135 MG | |
| Selenium, Se | 32.5 UG | 10.5 UG | |
| Sodium, Na | 887 MG | 349 MG | |
| Zinc, Zn | 2.6 MG | 0.4 MG |