Crackers vs Cookies
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Crackers: 19
vs
Cookies: 7
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.6 MG | |
| Folate, total | 52 UG | 23 UG | |
| Niacin | 2.5 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7 UG |
Minerals
| Mineral | Crackers | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 106 MG | 36 MG | |
| Manganese, Mn | 2.4 MG | 0.3 MG | |
| Phosphorus, P | 307 MG | 97 MG | |
| Potassium, K | 454 MG | 182 MG | |
| Selenium, Se | 32.5 UG | 4.4 UG | |
| Sodium, Na | 887 MG | 188 MG | |
| Zinc, Zn | 2.6 MG | 0.7 MG |