Crackers, matzo, whole-wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 134 MG | 32% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 3.5 MG | 152% | |
| Selenium, Se | 75.1 UG | 137% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (24% DV).
About Crackers, matzo, whole-wheat
This traditional unleavened bread, made from whole wheat flour and water, offers a unique nutritional profile that sets it apart from many other grain-based foods. With a high protein content of 13.1g per 100g serving and an impressive 11.8g of dietary fiber, it provides substantial nutritional value despite its simple ingredient list. The 78.9g of carbohydrates are complex in nature, providing sustained energy release, while the minimal fat content of just 1.5g makes it an excellent choice for those monitoring their fat intake.
In culinary applications, this versatile food item serves multiple purposes beyond its traditional use during Passover. Its crisp texture and neutral flavor make it an ideal base for both sweet and savory toppings, from classic combinations like cream cheese and smoked salmon to modern interpretations featuring avocado or nut butters. The whole wheat variety particularly shines in health-conscious cooking, where it can be crushed into breadcrumbs for coating proteins, crumbled as a salad topping for added crunch, or used as a quick pizza base. Its long shelf life and portability also make it a practical choice for meal prepping and on-the-go snacking, while its high fiber content supports digestive health and promotes feelings of fullness.
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