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Crackers, matzo, whole-wheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 134 MG | 32% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 3.5 MG | 152% | |
| Selenium, Se | 75.1 UG | 137% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (24% DV).
About Crackers, matzo, whole-wheat
Whole-wheat matzo brings real nutritional depth to the unleavened flatbread tradition. Made from whole-wheat flour rather than refined white, it offers substantially more fiber and protein than plain or egg matzo. The flavor is nuttier, slightly more assertive. For those observing Passover who want something more filling, this version delivers genuine satiety without adding fat or complexity to the ingredient list.
Dietary Information
Crackers, matzo, whole-wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, matzo, whole-wheat include Manganese, Mn (152% DV) , Selenium, Se (137% DV) , Copper, Cu (39% DV) , Niacin (34% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Crackers, matzo, whole-wheat gets 15% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, matzo, whole-wheat
See how Crackers, matzo, whole-wheat compares to other foods in terms of nutrition:
- Crackers, matzo, whole-wheat vs Crackers, standard snack-type, regular
- Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, matzo, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, matzo, whole-wheat vs Crackers, wheat, regular
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