Crackers vs Schar
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 25 nutrient categories
Crackers: 15
vs
Schar: 6
(4 ties)
Overview
Vitamins
| Vitamin | Crackers | Schar | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 8 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crackers | Schar | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 180 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 134 MG | 13 MG | |
| Manganese, Mn | 3.5 MG | 0.2 MG | |
| Phosphorus, P | 305 MG | 50 MG | |
| Potassium, K | 316 MG | 76 MG | |
| Selenium, Se | 75.1 UG | 0.4 UG | |
| Sodium, Na | 2 MG | 593 MG | |
| Zinc, Zn | 2.6 MG | 0.6 MG |