Crackers vs Sage Valley
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 25 nutrient categories
Crackers: 19
vs
Sage Valley: 2
(4 ties)
Overview
| Nutrient | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Calories | 351 cal | 499 cal | |
| Protein | 13.1 g | 3.1 g | |
| Carbs | 78.9 g | 71.9 g | |
| Fat | 1.5 g | 22.2 g | |
| Fiber | 11.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 0.5 MG | |
| Magnesium, Mg | 134 MG | 17 MG | |
| Manganese, Mn | 3.5 MG | 0.2 MG | |
| Phosphorus, P | 305 MG | 47 MG | |
| Potassium, K | 316 MG | 144 MG | |
| Selenium, Se | 75.1 UG | 0 UG | |
| Sodium, Na | 2 MG | 212 MG | |
| Zinc, Zn | 2.6 MG | 0.3 MG |