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Pie Crust vs Pie crust

Nutrition comparison per 100 g serving

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Pie Crust wins in 17 out of 29 nutrient categories

Pie Crust: 17 vs Pie crust: 8 (4 ties)

Overview

Nutrient	Pie Crust	Pie crust	Winner
Calories	484 cal	484 cal	Tie
Protein	6.1 g	4.1 g
Carbs	64.5 g	63.9 g
Fat	22.4 g	24.4 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie Crust	Pie crust	Winner
Choline, total	16.4 MG	15.4 MG
Folate, total	72 UG	34 UG
Niacin	3.1 MG	2.1 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0.3 MG	0.1 MG
Vitamin A, RAE	0 UG	191 UG
Vitamin B-12	0 UG	0.0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.8 MG	2.3 MG
Vitamin K (phylloquinone)	18.2 UG	24.2 UG

Mineral	Pie Crust	Pie crust	Winner
Calcium, Ca	32 MG	20 MG
Copper, Cu	0.8 MG	0.1 MG
Iron, Fe	4.3 MG	2.1 MG
Magnesium, Mg	40 MG	18 MG
Manganese, Mn	1.8 MG	0.5 MG
Phosphorus, P	120 MG	64 MG
Potassium, K	187 MG	86 MG
Selenium, Se	2.5 UG	5.9 UG
Sodium, Na	503 MG	560 MG
Zinc, Zn	2.1 MG	0.5 MG

Pie Crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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