Pie Crust vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
Pie Crust wins in 17 out of 29 nutrient categories
Pie Crust: 17
vs
Cookies: 10
(2 ties)
Overview
Vitamins
| Vitamin | Pie Crust | Cookies | Winner |
|---|---|---|---|
| Choline, total | 16.4 MG | 0 MG | |
| Folate, total | 72 UG | 33 UG | |
| Niacin | 3.1 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 139 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | Pie Crust | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Magnesium, Mg | 40 MG | 55 MG | |
| Manganese, Mn | 1.8 MG | 0.7 MG | |
| Phosphorus, P | 120 MG | 100 MG | |
| Potassium, K | 187 MG | 221 MG | |
| Selenium, Se | 2.5 UG | 11.2 UG | |
| Sodium, Na | 503 MG | 341 MG | |
| Zinc, Zn | 2.1 MG | 0.9 MG |