Pie Crust vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 16 out of 29 nutrient categories
Pie Crust: 11
vs
Rolls: 16
(2 ties)
Overview
Vitamins
| Vitamin | Pie Crust | Rolls | Winner |
|---|---|---|---|
| Choline, total | 16.4 MG | 0 MG | |
| Folate, total | 72 UG | 90 UG | |
| Niacin | 3.1 MG | 3.4 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 87 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | Pie Crust | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Magnesium, Mg | 40 MG | 19 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 120 MG | 126 MG | |
| Potassium, K | 187 MG | 152 MG | |
| Selenium, Se | 2.5 UG | 22.8 UG | |
| Sodium, Na | 503 MG | 415 MG | |
| Zinc, Zn | 2.1 MG | 0.7 MG |