Bread, egg vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Bread, egg: 12
vs
Crackers: 15
(2 ties)
Overview
| Nutrient | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calories | 315 cal | 453 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 52.6 g | 66.3 g | |
| Fat | 6.6 g | 15.8 g | |
| Fiber | 2.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Choline, total | 91.9 MG | 27.1 MG | |
| Folate, total | 98 UG | 35 UG | |
| Niacin | 4.8 MG | 4.8 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 69 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 1 UG | 13.7 UG |
Minerals
| Mineral | Bread, egg | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 238 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 21 MG | 164 MG | |
| Manganese, Mn | 0.5 MG | 2.5 MG | |
| Phosphorus, P | 117 MG | 374 MG | |
| Potassium, K | 126 MG | 381 MG | |
| Selenium, Se | 32.9 UG | 17.4 UG | |
| Sodium, Na | 417 MG | 438 MG | |
| Zinc, Zn | 0.9 MG | 2.6 MG |