Crackers vs Bread, egg
Nutrition comparison per 100 g serving
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Bread, egg wins in 15 out of 29 nutrient categories
Crackers: 12
vs
Bread, egg: 15
(2 ties)
Overview
| Nutrient | Crackers | Bread, egg | Winner |
|---|---|---|---|
| Calories | 465 cal | 315 cal | |
| Protein | 14.1 g | 10.5 g | |
| Carbs | 54.6 g | 52.6 g | |
| Fat | 21.2 g | 6.6 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, egg | Winner |
|---|---|---|---|
| Choline, total | 29.7 MG | 91.9 MG | |
| Folate, total | 74 UG | 98 UG | |
| Niacin | 6.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 69 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 1 UG |
Minerals
| Mineral | Crackers | Bread, egg | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 256 MG | 117 MG | |
| Potassium, K | 330 MG | 126 MG | |
| Selenium, Se | 18.7 UG | 32.9 UG | |
| Sodium, Na | 635 MG | 417 MG | |
| Zinc, Zn | 2.1 MG | 0.9 MG |