Doughnuts vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Doughnuts: 11
vs
Crackers: 16
(2 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.2 MG | |
| Folate, total | 46 UG | 33 UG | |
| Niacin | 1.5 MG | 3.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.6 UG |
Minerals
| Mineral | Doughnuts | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Magnesium, Mg | 17 MG | 102 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 117 MG | 266 MG | |
| Potassium, K | 102 MG | 306 MG | |
| Selenium, Se | 9.6 UG | 46.1 UG | |
| Sodium, Na | 402 MG | 177 MG | |
| Zinc, Zn | 0.4 MG | 1.9 MG |